Flower arranging is a beautiful and rewarding hobby that connects you to nature and the present moment. When you are flower arranging, you can go deeper by reflecting on this connection to Mother Nature. You’ll find that practicing mindfulness while arranging flowers will lower your anxiety, decrease your stress levels, and bring you joy.

Mindfulness is the practice of paying attention to the present moment without judgment, and entering a state of flow when doing an activity—similar to what happens when you're doing yoga or painting. When you combine mindfulness with the calming effects of flower arranging, you have a powerful tool for self-care. Experience this firsthand while you create your own floral masterpiece, blending the artistry of blooms with the science behind their calming effects.

Here are some mindfulness prompts to help you stay present and reflective during the flower arranging process. 

Mindfulness Prompts

• Slow down and take your time. Don't rush through the process. Enjoy the beauty of the flowers and the tactile sensation of working with them. Clean each flower gently and notice the sensations in your fingers. 
• Pay close attention to your breath, and enjoy the present moment. Take deep, slow breaths and focus on the sensation of the air moving in and out of your body. Don't think about the past or the future. Just focus on the task at hand—which in this case is flower arranging. Acknowledge your current state of being and take deep breaths and enjoy the present moment.
• Notice the beauty of the flowers. Take the time to appreciate the colors, shapes, and textures of the flowers. How do the leaves feel? Feel the texture of each leaf. Is it rough or smooth? Where else have you felt that texture in the past?
• Enjoy the process. Flower arranging is a creative process. Enjoy the journey, not just the destination. Think about the places and experiences that each flower reminds you of. What memories come to mind? Notice the feelings and emotions that come up.
• Tune into your sense of smell. Let the smell take you back to a memory from childhood or a different time. What comes up for you? Breathe deeply – how does it feel to inhale the scent of a beautiful bloom? Do you feel a place inside your body that relaxes or tightens?
• Enjoy your arrangement’s subtle changes each day as your flowers age gracefully. Pull out any expired blooms and reflect on the passage of time. The world is always changing around us. How does gardening or flower arranging connect you to nature?

If you're looking for a way to improve your mindfulness and well-being, flower arranging is a great option. It's a simple and enjoyable activity that can have a profound impact on your lifestyle. Caring for your blooms is just as impactful on your health and wellness as designing your flowers, so keep that in mind! 

You may even want to sign up for an in person flower arranging class if you’re in the Los Angeles area, or follow our Instagram for tips and tricks you can use anywhere in the world!